//Manaslu Circuit Trek Difficulty
Manaslu Circuit Trek

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek is a challenging trek in the Nepal Himalayas that circles around the eighth highest mountain in the world, Manaslu. The trek involves long days of hiking at high elevations, with some steep and rocky terrain. It is considered a challenging trek due to the high altitude and the rugged, isolated nature of the route.


The trek typically takes about 12-16 days to complete, depending on the route and the pace of the trekker. It typically starts at an elevation of around 1,200 meters and reaches a maximum elevation of 5,135 meters at the Larkya La Pass. Along the way, trekkers will pass through a variety of landscapes, including dense forests, alpine meadows, and high-altitude deserts.


To prepare for the Manaslu Circuit Trek, it is important to be in good physical condition, as the trek involves long days of hiking and carrying a backpack. It is also important to acclimatize properly to the high altitude, as altitude sickness can be a concern on this trek. Trekkers should also be prepared for the rugged and isolated nature of the route, as there are few facilities and amenities along the way.

Photo Credit: Nrik kiran

There are several factors that make the Manaslu Circuit Trek a challenging trek.

1. Altitude

The Manaslu Circuit Trek involves hiking at high elevations, with the maximum elevation being 5,135 meters at the Larkya La Pass. This can be a challenge for some trekkers, especially those who are not used to hiking at high altitudes. Altitude sickness can also be a concern on this trek, so it is important to acclimatize properly.

2. Trek Duration

The Manaslu Circuit Trek typically takes 12-16 days to complete, depending on the route and the pace of the trekker. This involves long days of hiking and carrying a backpack, which can be physically demanding.

3. Terrain

The terrain on the Manaslu Circuit Trek is often steep and rocky, with some sections involving scrambles over loose rock. This can be challenging for some trekkers, especially those who are not used to this type of terrain.

4. Isolation

The Manaslu Circuit Trek is a relatively isolated trek, with few facilities and amenities along the way. Trekkers should be prepared for this and bring all necessary supplies and equipment.

A permit is required for the Manaslu Circuit trek in Nepal. The permit cost is different for different seasons. The Manaslu Trek permit cost during the peak season (September to November) is $70 per person per week, while it is $50 per person per week during the off-peak season (December to August). Additionally, trekkers are required to hire a guide and pay for a Manaslu Conservation Area permit, which costs $35-$45 per person. It is always better to check with the local government for the updated information before planning the trek.

Photo Credit: Erik

There are a few things that you can do to make the Manaslu Circuit Trek easier:

1. Physical condition

The Manaslu Circuit Trek involves long days of hiking and carrying a backpack, so it is important to be in good physical condition before embarking on the trek. This can help you to better handle the physical demands of the trek.

2. Acclimatize

Altitude sickness can be a concern on the Manaslu Circuit Trek, as it involves hiking at high elevations. To help prevent altitude sickness, it is important to acclimatize properly by taking your time and allowing your body to adjust to the higher altitude gradually.

3. Pack your bag smartly

Carrying a heavy backpack can make the trek more difficult, so it is important to pack only the essentials and leave any unnecessary items behind.

4. Book with best trekking company

Hiring a porter or using a trekking company can help to alleviate some of the physical demands of the trek, as they can carry your backpack and provide support along the way.
Take breaks and go at your own pace: It is important to listen to your body and take breaks as needed. Don’t feel pressure to keep up with other trekkers; go at your own pace and take the time you need to rest and recover.


Overall, the key to making the Manaslu Circuit Trek easier is to be well-prepared, physically fit, and willing to take your time and go at your own pace. With proper preparation and a positive attitude, you can successfully complete this challenging trek. Manaslu Circuit Trek is a rewarding but challenging trek that requires a good level of physical fitness, preparation, and determination. It is an excellent way to experience the beauty and culture of the Nepal Himalayas and is suitable for experienced trekkers who are looking for a more challenging and remote trekking experience

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